| almonds, sliced |
|
122 g |
52 g |
8 g |
3 g |
| baking powder |
|
241 g |
102 g |
15 g |
5 g |
| baking soda |
|
305 g |
129 g |
19 g |
6 g |
| banana, mashed |
|
247 g |
104 g |
15 g |
5 g |
| beans, kidney, dried |
|
170 g |
72 g |
11 g |
4 g |
| bran, wheat |
|
59 g |
25 g |
4 g |
1 g |
| bread crumbs |
|
124 g |
52 g |
8 g |
3 g |
| butter |
|
227 g |
96 g |
14 g |
5 g |
| butter, unsalted |
|
227 g |
96 g |
14 g |
5 g |
| cabbage, shredded |
|
60 g |
25 g |
4 g |
1 g |
| carrot |
144 g |
|
|
|
|
| cheese, parmigiano reggiano |
|
86 g |
36 g |
5 g |
2 g |
| cheese, percorino romano |
|
80 g |
34 g |
5 g |
2 g |
| chocolate, chips (Chipits) |
|
180 g |
76 g |
11 g |
4 g |
| cinammon |
|
144 g |
61 g |
9 g |
3 g |
| cocoa, packed |
|
128 g |
54 g |
8 g |
3 g |
| coconut, medium unsweetened |
|
84 g |
36 g |
5 g |
2 g |
| corn syrup |
|
330 g |
139 g |
21 g |
7 g |
| cornmeal |
|
150 g |
63 g |
9 g |
3 g |
| cream, 12% |
|
244 g |
103 g |
15 g |
5 g |
| cream, heavy (>36%) |
|
238 g |
101 g |
15 g |
5 g |
| egg, large |
51 g |
|
|
|
|
| flour, all-purpose |
|
125 g |
53 g |
8 g |
3 g |
| garlic, clove |
4 g |
|
|
|
|
| ketchup |
|
280 g |
118 g |
18 g |
6 g |
| leek, large |
200 g |
|
|
|
|
| lemon juice |
|
240 g |
101 g |
15 g |
5 g |
| lentil, black, whole |
|
200 g |
85 g |
12 g |
4 g |
| lentils, red, split |
|
180 g |
76 g |
11 g |
4 g |
| mayonnaise |
|
227 g |
96 g |
14 g |
5 g |
| milk |
|
237 g |
100 g |
15 g |
5 g |
| mustard, grainy Dijon |
|
192 g |
81 g |
12 g |
4 g |
| oats, rolled, large |
|
100 g |
42 g |
6 g |
2 g |
| oats, rolled, quick |
|
100 g |
42 g |
6 g |
2 g |
| oil, vegetable |
|
208 g |
88 g |
13 g |
4 g |
| onion, small |
182 g |
|
|
|
|
| pepitas |
|
147 g |
62 g |
9 g |
3 g |
| potato, Idahoan flakes |
|
70 g |
30 g |
4 g |
1 g |
| potato, russet, large |
200 g |
|
|
|
|
| potatoes, instant mashed, flakes |
|
70 g |
30 g |
4 g |
1 g |
| rice, basmati, white |
|
186 g |
79 g |
12 g |
4 g |
| salt |
|
288 g |
122 g |
18 g |
6 g |
| sour cream |
|
240 g |
101 g |
15 g |
5 g |
| sprouts, bean, package |
300 g |
|
|
|
|
| stock, beef (low-sodium) |
|
250 g |
106 g |
16 g |
5 g |
| sugar, brown, packed |
|
245 g |
104 g |
15 g |
5 g |
| sugar, icing |
|
140 g |
59 g |
9 g |
3 g |
| sugar, white granulated |
|
200 g |
85 g |
12 g |
4 g |
| sunflower seeds, unsalted, roasted |
|
144 g |
61 g |
9 g |
3 g |
| tahini |
|
250 g |
106 g |
16 g |
5 g |
| tomato, cherry |
|
|
|
|
|
| vanilla, extract |
|
240 g |
101 g |
15 g |
5 g |
| vinegar, apple cider |
|
240 g |
101 g |
15 g |
5 g |
| walnuts, chopped |
|
110 g |
46 g |
7 g |
2 g |
| water |
|
237 g |
100 g |
15 g |
5 g |
| Worchestershire sauce |
|
256 g |
108 g |
16 g |
5 g |