Food name | 1 unit in grams | g per cup | g per 100 mL | g per Tbsp | g per tsp |
almonds, natural, sliced | 91 g | 38 g | 6 g | 2 g | |
almonds, sliced | 122 g | 52 g | 8 g | 3 g | |
baking powder | 241 g | 102 g | 15 g | 5 g | |
baking soda | 305 g | 129 g | 19 g | 6 g | |
banana, mashed | 247 g | 104 g | 15 g | 5 g | |
bran, wheat | 59 g | 25 g | 4 g | 1 g | |
bread crumbs | 124 g | 52 g | 8 g | 3 g | |
butter | 227 g | 96 g | 14 g | 5 g | |
butter, unsalted | 227 g | 96 g | 14 g | 5 g | |
buttermilk | 227 g | 96 g | 14 g | 5 g | |
cabbage, shredded | 60 g | 25 g | 4 g | 1 g | |
carrot | 144 g | ||||
cheese, parmigiano reggiano | 86 g | 36 g | 5 g | 2 g | |
cheese, percorino romano | 80 g | 34 g | 5 g | 2 g | |
chocolate, chips (Chipits) | 180 g | 76 g | 11 g | 4 g | |
chunk fresh ginger, 1 inch | 45 g | ||||
cinammon | 144 g | 61 g | 9 g | 3 g | |
cocoa, packed | 128 g | 54 g | 8 g | 3 g | |
coconut, medium unsweetened | 84 g | 36 g | 5 g | 2 g | |
corn syrup | 330 g | 139 g | 21 g | 7 g | |
cornmeal | 150 g | 63 g | 9 g | 3 g | |
cranberries, dried, sweetened | 134 g | 57 g | 8 g | 3 g | |
cream, 12% | 244 g | 103 g | 15 g | 5 g | |
cream, heavy (>36%) | 238 g | 101 g | 15 g | 5 g | |
crispy rice cereal | 30 g | 13 g | 2 g | 1 g | |
egg, large | 51 g | ||||
flour, all-purpose | 125 g | 53 g | 8 g | 3 g | |
garlic, clove | 4 g | ||||
honey | 325 g | 137 g | 20 g | 7 g | |
ketchup | 280 g | 118 g | 18 g | 6 g | |
leek, large | 200 g | ||||
lemon juice | 240 g | 101 g | 15 g | 5 g | |
mayonnaise | 227 g | 96 g | 14 g | 5 g | |
medium-sized carrots | 100 g | ||||
milk | 237 g | 100 g | 15 g | 5 g | |
molasses | 340 g | 144 g | 21 g | 7 g | |
mustard, grainy Dijon | 192 g | 81 g | 12 g | 4 g | |
oats, rolled, large | 100 g | 42 g | 6 g | 2 g | |
oil, vegetable | 208 g | 88 g | 13 g | 4 g | |
pepitas | 147 g | 62 g | 9 g | 3 g | |
potato, russet, large | 200 g | ||||
salt | 288 g | 122 g | 18 g | 6 g | |
sour cream | 240 g | 101 g | 15 g | 5 g | |
sprouts, bean, package | 300 g | ||||
stock, beef (low-sodium) | 250 g | 106 g | 16 g | 5 g | |
sugar, brown, packed | 245 g | 104 g | 15 g | 5 g | |
sugar, white granulated | 200 g | 85 g | 12 g | 4 g | |
sunflower seeds, unsalted, roasted | 144 g | 61 g | 9 g | 3 g | |
tahini | 250 g | 106 g | 16 g | 5 g | |
tomato, cherry | |||||
vanilla, extract | 240 g | 101 g | 15 g | 5 g | |
vinegar, apple cider | 240 g | 101 g | 15 g | 5 g | |
walnuts, chopped | 110 g | 46 g | 7 g | 2 g | |
water | 237 g | 100 g | 15 g | 5 g | |
water, ice | 237 g | 100 g | 15 g | 5 g | |
Worchestershire sauce | 256 g | 108 g | 16 g | 5 g |
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